The Power Plate® Pro7™ is the perfect tool to step up your high-intensity interval training (HIIT) and get the results you are looking for fast. The Power Plate platform uses multi-directional vibrations to cause your muscles to rapidly contract and release. This stimulation helps build strength, improve circulation and balance and burn fat.
Experience the Power Plate and its many benefits for yourself. Try this fun Power Plate HIIT workout designed by ProMedica Wildwood Athletic Club’s master trainer, Sommer Vriezelaar.
Power Plate HIIT Workout
On the touchscreen, change setting to GFactor 1.
- Alternating lunges: 30 seconds followed by a 30-second break
- Low row with Power Plate cables: 45 seconds followed by a 15-second break
- Cardio: Power Plate mountain climbers: 30 seconds with a 30-second break
- Push-ups: 30 seconds followed by a 30-second break
- Lateral lunge right to balance knee: 30 seconds followed by a 15-second break
- Cardio: Power Plate quick feet: 30 seconds followed by a 30-second break
- Lateral lunge left to balance knee: 30 seconds followed by a 15-second break
- Chestf with Power Plate cables: 30 seconds followed by a 15-second break
- Cardio: Power Plate jumping jacks: 30 seconds followed by a 30-second break
- Squat with Power Plate cables: Alternate overhead shoulder press with rotation for 30 seconds followed by a 30-second break
- Reverse fly with Power Plate cables: 30 seconds on 15 second break
- Cardio: Power Plate squat 180 jumps: 30 seconds on 30 seconds break
- Hammer kickbacks with Power Plate cables: 30 seconds followed by a 15-second break
- Bicep curls with Power Plate cables: 30 seconds followed by a 15-second break
ProMedica Wildwood Athletic Club is proud to be the only fitness center in the area to have the Power Plate. To learn more about it, watch our short video.
Calling all Ohio State and Michigan fans! Get ready for some competitive fun! Join us on game day, Saturday, November 29, to cheer on your team. Each member or guest who walks in with their team’s colors will earn points for their team. You can also earn points by voting for your team and competing in club competitions. The team with the most points by the end of the day will be crowned the winner – regardless of what happens on the field. So come in and show your Wolverine or Buckeye pride!
Join us on Tuesday, November 18 as we celebrate your membership. Throughout the day, we’ll be offering training demos, snacks, and fun throughout the day. Bring a non-member guest in for a complimentary guest visit for the day.
Fight the flu this season. Stop by our community flu shot clinic on Tuesday, November 4 between 9 – 11 a.m. or 4 – 6 p.m. Vaccines are just $25 per person, or free to for people with Paramount or traditional Medicare Part B insurance. (Medicare or Paramount insurance card and photo ID must be presented at the time of vaccination.)
Pre-registration is not required. You must be at least 18 years of age to receive the vaccination. Acceptable payment methods include cash or check. Checks can be made out to ProMedica Wellness. For more information about the clinics, please contact ProMedica Wellness at 855-251-8615.
Remember: The flu vaccine DOES NOT cause the flu. However, the vaccine does not protect you from other viruses that can feel like the flu. The flu virus is serious. It is NOT just a bad cold. It is a highly contagious disease of the lungs, and can lead to pneumonia.
Cupping is considered to be one of the oldest natural healing therapies. History tells us that Archaeologists found evidence of cupping therapy being practiced as early as 3,000 BC.
Facial cupping is a traditional, time-honored treatment favored by millions worldwide because it’s safe, comfortable and remarkably effective. Women in Asia, Russia, and Europe have been utilizing this remarkable technique for rejuvenation and maintenance for many generations.
Small suction cups made expressly for the face are used during facial rejuvenation cupping to create a gentle vacuum which lifts the skin and facial tissue. Lifting the facial tissue activates lymphatic drainage to eliminate toxins, cellular waste and excess fluid in the face and neck. It moves out toxins and stagnant blood and ushers in new, nutrient-enriched blood and fluids to detoxify your face, thereby repairing and nourishing it. The invigorating action increases elastin and collagen, which softens line, wrinkles and scar tissue, revealing a more youthful appearance. In addition, facial cupping is also effective at draining your sinuses, dredging infection and inflammation, relieving pain following dental work, and treating acne.
For more information or to schedule a facial rejuvenation cupping massage, call the club at 419-539-0235.
Has it been a while since you’ve updated your contact information? Not sure what contact information you even have on file with us?
We are working hard to make sure that we have all of your current information to serve you better. This information also helps us monitor of who is visiting the club and ensure the health and safety of our members and guests. Information like your emergency contact, current phone number and address, and your photo are all items that we need to provide you with the best service and safety.
To update your information, please talk to one of our staff members. We will also have member interest surveys available for you to update your information, fitness goals and special interests.
Written by Dawn Haas, member of ProMedica Wildwood Athletic Club
Do you ever feel like there is not enough time to spend with your family and get the amount of activity into your life? Why not make exercise as a family activity? My daughter Rebecca and I have been working out together since the mid-90s when she was in high school. Our activities include group fitness classes, using the gym equipment and walking with other members of our family. In fact, Rebecca’s desire to become a group fitness instructor inspired me to do the same. We have attended many workshops together, including some of our group fitness certifications.
Exercising together allows us valuable time together while accomplishing our fitness goals. Because I am also full-time, fourth-grade teacher and Rebecca is busy raising four children of her own, our free time can be scarce. We use our workouts as a time to motivate each other as well as to catch up.
Look for Rebecca and me working out together at ProMedica Wildwood Athletic Club. If we are not working out together on the floor, you may find us in leading or participating in one of our group exercise classes. I teach Aqua Aerobics, Cycling, Group Active, and Yoga. Rebecca is an instructor for Group Power and PiYo. Bring along a family member the next time you are exercising and see how rewarding it can be.