Wildwood Olympics

September 1st, 2016 | No Comments | Posted in Wildwood Athletic Club

The first ever Wildwood Olympics were a huge success! Wildwood members joined together on teams and represented countries from around the world in events such as running, swimming, rowing, squats, lunges, and team bench press. Many members were doing exercise activities that aren’t typically part of their workout routine, but will be added.

FINAL RESULTS ARE IN!

Gold: LEBANON
Mary Grosse, Talia Safadi, Loubna Salem & Pam Sobecki

Silver: ROMANIA
Mary Arend, Adam & Debbie Spegele, Rebecca Burchfield

Bronze: MADAGASCAR
Dawn Haas, Dawn Poirier, Mary Meadows, Anne Marie Marlow

How Mindfulness Can Help You Snack Healthier

September 1st, 2016 | No Comments | Posted in Health and Wellness
how-mindfulness-can-help-you-snack-healthier

By Elizabeth Bedell Marino, RD, LD

Are you an avid snacker? Have you ever looked down and realized that the bag of chips is gone, and wondered where it all went? You don’t recall eating it all, and can’t even remember what it tasted like? Read on to learn how to break this habit and make snacking part of a healthy diet.

https://promedicahealthconnect.org/wellness/how-mindfulness-can-help-you-snack-healthier/

 

Elizabeth BedellElizabeth Bedell is a registered and licensed dietitian and the Coordinator for ProMedica Executive Health Program. For her full bio, please click here.

Interested in a personalized nutrition plan to meet your health and fitness goals? Elizabeth Bedell is now available for consultations at Wildwood Athletic Club. Call 419-539-0235 for more information or to schedule your appointment.

10-minute Foundational Yoga Routine

September 1st, 2016 | No Comments | Posted in Lifestyle

Getting-Back-to-Fitness-After-an-Injury

We are busy people with lots to do and only 24 hours a day to squeeze it all in. Where can yoga fit in to an already overcrowded schedule?
Read more.

Getting Back to Fitness After an Injury

September 1st, 2016 | No Comments | Posted in Lifestyle

Getting-Back-to-Fitness-After-an-Injury

Coming back from an injury can be challenging and frustrating, but don’t let it get the best of you. Learn more.

Labor Day Schedule

September 1st, 2016 | No Comments | Posted in Wildwood Athletic Club

Labor_Day_Schedule

Tabata Training

September 1st, 2016 | No Comments | Posted in Classes

Tabata

New! Barre Above Classes Starting September 1

September 1st, 2016 | No Comments | Posted in Classes

Barre_Above_ 2016

Fall Class Changes Starting September 1

September 1st, 2016 | No Comments | Posted in Classes

New_Classes_2016

Yogalates

September 1st, 2016 | No Comments | Posted in Classes

Yogalates_2016

Living Well – August 2016

August 1st, 2016 | No Comments | Posted in eMagazine Archives

Issue 43 - July 2016