Wellness at Work – (Quiet Please)

July 1st, 2017 | No Comments | Posted in Wellness
The Toledo Lucas County Public Library was recently awarded a Worksite Wellness Grant from the Ohio Bureau of Worker’s Compensation and has partnered with ProMedica to provide worksite screenings to their staff. Screenings including glucose, cholesterol, blood pressure and body composition are the first step in helping staff lead healthier lifestyles.  Based on the aggregate screening data, the Library’s Wellness Committee will select activities such as walking challenges and nutrition presentations to help create an environment that supports healthier choices.

For more information on the grant and how ProMedica Wellness can assist your worksite, call 419-578-7588 or email us at promedica.wellness@promedica.org.

New 5-Week Program Helps You Get Beach Ready

July 1st, 2017 | No Comments | Posted in Classes
Join trainer Roseanna Mosiniak as she gets your body beach ready throughout five weeks. Burn calories while building lean muscle mass through this full body workout! Sessions will be on Mondays at 6:30pm starting July 17. These small group sessions are only $99 for non-members and $50 for members. Grab a friend and call today to sign up, 419-539-0235. 

Wildwood July 4 Hours and Schedule

July 1st, 2017 | No Comments | Posted in Wildwood Athletic Club

Kids’ Sports Sampler at Wildwood

July 1st, 2017 | No Comments | Posted in Wildwood Athletic Club
It’s no secret that physical activity is good for kids of all ages. With that in mind, Wildwood Athletic Club is hosting a new program this summer that is just for kids. The Kids’ Sports Sampler will run from June 28 to August 2 and anyone is welcome to join. Have your little one learn about sports like basketball, soccer and many more. For more information, check out our flyer.

Staff Spotlight at Wildwood Athletic Club

July 1st, 2017 | No Comments | Posted in Staff Spotlight
Trainer, Katie Teggart, is a 2015 graduate from Bowling Green State University with her Bachelor’s Degree in Exercise Science. A staff member of Wildwood Athletic Club since December 2016, Katie works as a Floor Trainer and Swim Instructor. Katie is passionate about working with people of all ages to instill healthy habits and behaviors. Katie is also passionate about water safety, which is why she coaches swim team, teaches water babies and swim lessons to people of all ages. Katie says, “It is never too late to get in the water, whether it’s a toddler in the pool for the first time or conquering a fear, I enjoy teaching the basic swim principles to people of all ages to ensure that they feel confident when they swim.”

Red, White & Blue… and Healthy too!

July 1st, 2017 | No Comments | Posted in Health and Wellness
Indulge in a healthy dessert this Fourth of July with this Red, White and Blue Berry Tart! Tangy meets creamy with this yummy treat, topping out at just 105 calories per serving. Check out the full recipe below!