On Saturday, July 19th ProMedica Wildwood Athletic Club (WAC) hosted the ACE Metabolic Training Workshop. Eight WAC personal trainers attended the workshop to sharpen their skills and to learn more about the physiology behind metabolic training.
Metabolic training is one of the hottest workout styles today. While many trainers know ‘what’ exercises to do, they may not fully understand the physiological principles that support these training philosophies. One of the key strategies taught was ways to help clients overcome plateaus and achieve weight loss through metabolic conditioning. With the success of popular HIIT programs, it’s no secret that high-intensity drills and movements can help clients shed pounds. This interactive workshop provided tools to deliver sessions in a safe, effective, and fun way.
For more information on how to get started in a HIIT program, stop by the club and fill out a personal training interest form or call 419-539-0235.