Titleist Golf Fitness Workshop

March 1st, 2017 | No Comments | Posted in Events
Looking to improve your golf game? Look no further than Wildwood’s own Level II Titleist Certified Golf Fitness Instructor, Bryan Williams. Sign up for this workshop and change your golf game! Check out the attached flyer for more information.

WAC Member Success Story

March 1st, 2017 | No Comments | Posted in Member Spotlight

Marcus Meyers feels right at home at Wildwood Athletic Club. As a member, Marcus, has not let anything hold him back, including a disability. Marcus has found that  the encouraging environment and with the help of trainers and staff, he is capable of achieving goals that he never thought reachable. Click here or watch the video below to see his story.

Healthy Dinner for Two

March 1st, 2017 | No Comments | Posted in Health and Wellness
A romantic meal doesn’t need to ruin your healthy diet. Celebrate your next date night at home with this delicious and easy recipe from ProMedica Wellness dietitian Nathan Drendel. The meal begins with Garlic Ginger Shrimp Stir Fry and ends on a sweet note with Greek Yogurt Chocolate Mousse.

Watch Nathan make these recipes in the video below:

DateNight

Simple Food Swaps

March 1st, 2017 | No Comments | Posted in Health and Wellness

Dieting can be difficult, but being prepared with healthy alternatives can make meal prep a little bit easier. Select the link for simple swaps to make meal planning a cinch.

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Elizabeth Bedell
Elizabeth Bedell Marino, RD, LD is a registered and licensed dietitian and the Coordinator for ProMedica Executive Health Program. For her full bio, please click here.

MicroFit Assessment

March 1st, 2017 | No Comments | Posted in Wildwood Athletic Club
MicrofitGetting into shape starts with knowing your body. In the fitness industry, there is no better way to learn about your body than the MicroFit assessment technology. Leading health care providers recognize the value of disease prevention and one way to do this is by being more proactive with your physical health. MicroFit allows clinicians to not only determine your fitness level, but also allows one to determine health risks and monitor fitness progress. As the leading health club in the area, Wildwood Athletic Club offers MicroFit assessments. Wildwood Athletic Club members, schedule your assessment today and get on track for reaching your fitness goals! ProMedica Employees who participate will receive 100 Wellness Points. For a limited time, Wildwood Athletic Club is extending one assessment for free to nonmembers, call
419-539-0235 to schedule yours.

The ProMedica Wellness Executive Health Program is now using MicroFit for executive physicals. Click here to find out more about the Executive Health Program.

Microfit