Join us February 17th as we celebrate our valued members! We’ll have light snacks, refreshments and activities throughout the day. Try new exercise activities, meet new staff and even bring a guest with you to share the experience. We will run raffles and fun giveaways throughout the day. Check the club for more details.
Everything that we eat has some effect on our health. Most of us know that fruits and veggies are good for us. We know to stay away from fried foods, but have you ever thought about where your daily cup of joe fits in? New research about coffee and its impact on hydration brings good news to all java lovers – read more.
Did you make a New Year’s resolution to lose weight? Does it help to do it with your coworkers and your spouse?
ProMedica will soon be launching Scale Down, an opportunity for individuals to lose weight using the HMR Weight Management program, a medically supervised weight loss solution, ranked #1 as the Best Fast Weight Loss program and #2 as the Best Weight Loss Diets in 2016 by U.S. News & World Report.
This easy to follow program is a great way to kick start weight loss and have more energy and better overall health and wellbeing with the support of ProMedica. The HMR program replaces your current meals and snacks with HMR prepared foods and shakes together with fruits and vegetables that you provide. No calories or points to count, free weekly group coaching with a health educator and one to one medical supervision (if you request it) will help you lose weight quickly while learning the skills to keep it off.
For over 30 years, HMR has been a medically supervised weight management program at prominent universities, hospitals and medical centers, and over 90 clinical studies have been conducted using HMR programs and products. HMR offers a clinically proven plan that combines structured diets, physical activity and lifestyle-change coaching.
If you are interested in learning more, contact Kary Whearty at kary.whearty@ProMedica.org.
GET READY TO SWEAT – Thursdays in February
We will feature boot camp and flexibility mini sessions to get your workouts revved up. This will be a cardio, strength, and stretching hybrid class to get you sweating and working off those extra pounds from the holidays. Register at the front desk.
Kid’s Club Friday Night Event – Feb. 12, 5-7:30 P.M.
Bring the kids in to enjoy a free movie and popcorn. Bring a non-member friend for only $7.50. Parents must stay in the club, so great time to catch a workout with a pal.
COUPLES YOGA – Feb. 13, 1-2:30 P.M.
Celebrate Valentine’s Day with your sweetie enjoying a relaxing yoga class. Refreshments included. Sign up at the front desk and bring a friend for free.
ZUMBA & ZUMBA BURST
ZUMBA, Mondays, 10:30 A.M. with Liz and ZUMBA BURST, Thursdays, 5:30 P.M. with Katie
Party yourself into SHAPE! Feel the music and let loose! ZUMBA is a Latin and Hip-Hop-inspired, dance-fitness class that incorporates Latin and International music to create a dynamic and exciting exercise class. You will shake and shimmy your way into shape while having a BLAST! ZUMBA BURST: 30 minutes at a higher intensity!
To sweeten the deal, we’re running Family Frenzy the entire month of February. Invite a family member to get a free pass for club use. Should they decided to become a member, you can add them to your membership and their membership dues will be free for the remainder of that month.
February 7th, Sunday
4-6 P.M. with Katie & Cindy
Open to Members & Non-members
First come first serve on bikes. Call 419-539-0235 or
sign up at the front desk
SPOTS LIMITED! KIDS’ CLUB OPEN!
Barre Above classes mix elements of Pilates, dance, yoga and functional training and the moves are choreographed to motivating music. In each energizing and targeted workout, you’ll use the barre and exercise equipment such as mini-balls, gliding discs and small hand weights or bands to sculpt, slim and stretch your entire body. See schedule below:
NEW! Thursday, 4:30 P.M. (Gym) Nikki
NEW! Friday, 10-11 A.M. (Gym) Nikki
Monday, 9:30 – 10:30 A.M. (Gym) Mary
Tuesday, 6:30 – 7:30 P.M. (Gym) Mary