2014 Race for the Cure

August 1st, 2014 | No Comments | Posted in Events
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The 21st Annual Komen Toledo Race for Cure will be held on Sunday, September 28, 2014. Downtown Toledo – 9:30 am

For general race registration and packet questions, please call 1-855-867-0432.

For Race day questions and all other inquiries, please call 419-724-2873.

Facts:

  • 1 in 8 women are at risk of being diagnosed in their lifetime.
  • The majority of women diagnosed have no known significant family history or other risk factors.

5-Week Accelerated Results Programs

August 1st, 2014 | No Comments | Posted in Classes
shutterstock_161798102ProMedica Wildwood Athletic Club’s 5-Week Fitness Programs are specifically designed to help you get quick, noticeable results. These accelerated programs include a variety of functional exercises to help you build strength, increase energy, reduce stress, and lose weight fast.

Our next program will be “Low Intensity Bootcamp” with Roseanna. The sessions will be designed with low-impact exercises in a fun and exciting style to combine cardio and strength training movements. If you’ve thought you’d like to try a bootcamp style class this is your chance! The program will start Friday, August 15th, and sessions will be held every Friday at 2:00pm.

Not a ProMedica Wildwood Athletic Club member? No problem! Our 5-Week Fitness Programs are open to non-members. The cost is just $99, which includes five weeks of small group classes led by a trained fitness specialist and unlimited club access. The cost of the program for members is $50.

Member Survey Report

August 1st, 2014 | No Comments | Posted in Wildwood Athletic Club

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Wildwood’s Bryan Williams Wins Inverness Invitational!

August 1st, 2014 | No Comments | Posted in Wildwood Athletic Club
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Our Own BRYAN WILLIAMS wins Bryan WilliamsInverness member Guest event!

The 77th Inverness Invitational was an exciting and entertaining event for all of those who attended, including a large group of spectators. The weather was ideal and the newly renovated golf course showed its teeth, forcing a two-hole sudden death playoff and finally a chip-off to determine the winners.

Wildwood Athletic Club personal trainer and certified Titleist Golf Fitness specialist, Bryan Williams along with Inverness and Wildwood member, Steve Essig were crowned Invitational Champions for the second time in three years.

If you would like to know more about our Titleist Golf Fitness program instructed by Bryan Williams, please call the club at 419-539-0235. Why not learn from the best?

American Council on Exercise (ACE) Metabolic Training Workshop

August 1st, 2014 | No Comments | Posted in Wildwood Athletic Club

On Saturday, July 19th ProMedica Wildwood Athletic Club (WAC) hosted the ACE Metabolic Training Workshop. Eight WAC personal trainers attended the workshop to sharpen their skills and to learn more about the physiology behind metabolic training.

Metabolic training is one of the hottest workout styles today. While many trainers know ‘what’ exercises to do, they may not fully understand the physiological principles that support these training philosophies. One of the key strategies taught was ways to help clients overcome plateaus and achieve weight loss through metabolic conditioning. With the success of popular HIIT programs, it’s no secret that high-intensity drills and movements can help clients shed pounds. This interactive workshop provided tools to deliver sessions in a safe, effective, and fun way.

For more information on how to get started in a HIIT program, stop by the club and fill out a personal training interest form or call 419-539-0235.

Facility Repairs

August 1st, 2014 | No Comments | Posted in Wildwood Athletic Club

The pool will be shut down for it’s annual cleaning and upgrades Aug. 23 – 31.

The Group Exercise studio, Gymnasium and Track will be closed for floor-surfacing
Sept. 11 – 14.
All programs or regularly scheduled classes will be cancelled during this time.

Exercise for a Cause: American Heart Association

August 1st, 2014 | No Comments | Posted in Wildwood Athletic Club
Our Club Raised: $ 1,340.00

Thanks goes out to Mary Grosse, Tali Safadi, Loubna Salem & Ellen Kalinoski for doing our Awesome Promedica Wildwood Athletic Club Warm Up!