Spring Tune Up with MicroFit

April 1st, 2017 | No Comments | Posted in Health and Wellness
Is your healthy lifestyle New Year’s resolution paying off? Come into Wildwood Athletic Club and get your 2017 “spring fitness tune up” with our new MicroFit Fitness Assessment. This state of the art technology allows you to measure your fitness level and see where improvements can be made!

Kelly Ries, Wildwood Athletic Club Fitness Manager, “We’ve seen an increase in the number of fitness assessments that are being conducted at the club. The data collected is instrumental in determining a client’s baseline level of fitness, which allows our physiologists to create a personalized exercise program geared directly to their goals for optimum success.”

To learn more, check out the flyer below to see how easy an assessment is!

Microfit

MediCupping Offers Benefits of Deep Tissue Massage

April 1st, 2017 | No Comments | Posted in Health and Wellness

Medi-cupping, though an ancient practice, has recently gained a lot of momentum thanks to athletes like Michael Phelps. This practice is beneficial for muscular conditions, as well as those with other chronic conditions such as arthritis, diabetes and COPD. Learn more about this practice offered at Wildwood Athletic Club.

Medical Fitness Week: April 24-30

April 1st, 2017 | No Comments | Posted in Events

Come join us as we celebrate the 13th annual Medical Fitness Week!  Get one step closer to your fitness goals by participating in our challenges and activities throughout the week.  Open to the community – bring a friend!

  • Free Microfit Assessment ($85 value)
  • Free group exercise classes highlighting medically-based styles: Gentle Aqua, Aqua Yoga, Senior Sculpt, Joints In Motion, Chair Yoga and more!
  • Free seated chair massage demos

Pop Quiz: Test Your Nutrition Knowledge

April 1st, 2017 | No Comments | Posted in Pop Quiz

Take this 5-question quiz to test your
knowledge on healthy eating.

Wildwood Athletic Club – Kids’ Club Birthday Parties

April 1st, 2017 | No Comments | Posted in Wildwood Athletic Club
Did you know anyone can host a birthday party at our amazing Kids’ Club?  You don’t even have to be a member. Check out this link to our birthday party flyer!